1/29/2010

''Four Square'' (01.29.2010)

Warm-up Drills (01.29.2010)
3:00 x Single-Unders
15 x Jumping Pull-ups
15 x Burpees
Samson Stretch

''Four Square'' (01.29.2010)
Complete 4 rounds for time of
Row 250m
50ft x Walking Lunges
12 x Box Jumps (24'')
9 x Pull-ups

Post times to comments.

Skill Development (01.29.2010)
Enjoy the arctic weekend and rest up for Monday's epic challenge.


CrossFit Endurance WOD (01.29.2010)
Swim, Bike, Run, or Row (C2)
5 min on x 5 min off,
4 min on x 4 min off,
3 min on x 3 min off,
2 min on x 2 min off,
1 min on x Done

Post Distances to comments.

10 comments:

Anonymous said...

Four Square 10:57 rxd

Brian

BamBam said...

Hey give me an update on Nuri. Is he sand bagging?

Anonymous said...

Four Square
9.02rx'd

Dang!

D Benton said...

Doug
13:47 Rx'D

Walter said...

13:03 Rx'd

Anonymous said...

10:48 Rx'd

Mark

Anonymous said...

8:02

jim

Anonymous said...

65/85/105/115F, 9:28
GI Jane

Anonymous said...

16:42 Rx'd

peter

Anonymous said...

11:23 rx'd

Khan