6/16/2010

''Max Effort Press'' (06.16.2010)

Warm-up Drills (06.16.2010)
800m Run
10 x Box Jumps (20'')
10 x Push-ups
10 x Medicine Ball Cleans
Samson Stretch
Shoulder Opening Drill (Wall)

''Max Effort Press'' (06.16.2010)
With a 10:00 running clock work up to a single rep maximum for the Press. Use no more than 5 working sets to determine your maximum (not including warm-ups), rest as needed between efforts.

Post loads to comments.

''NY/NJ Sectional WOD #1'' (06.16.2010)
Complete the following for time
Row 1000m
30 x Burpee Box Jumps (24/20'')
Row 1000m

Post times to comments.

CrossFit Endurance Rest Day (06.16.2010)

6 comments:

marcus said...

135lb / 11:53

Anonymous said...

Max Press 65/75/85/95/105F
NY/NJ Sectional WOD #1 12:12 Rxd
B-Rye

Andrew said...

65/85/95/115/135f/120

12:30 Rx'd

Anonymous said...

65/75/85/90f
13:04 w/24" box

Khan

Anonymous said...

95/115/120/125

11:52 Rx'd

Joey C

Anonymous said...

115/135/145

14:21 Rx'd

There, I finally posted my times. Are you happy now, Sam?

John M