8/31/2010

''Apex Predation'' (08.31.2010)

Warm-up Drills (08.31.2010)
Run 800m
9 Fundamentals x 5 reps each
Dot Drill
-ITB Stretch
-Hip Mobility Complex
-Shoulder Dislocates (PVC)

''Apex Predation'' (08.31.2010)
4 Rounds for time of
Row 350m
7 x Squat Clean (135/95lbs)
10 x Handstand Push-ups

Post times to comments.

Skill Development (08.31.2010)
7 Rounds of
4 x Turkish Get-ups (40/30lbs)
:12 x L-sit/V-sit

CrossFit Endurance WOD (08.31.2010)
''2x Time Repeats''

Swim: 2x8 min, Rest 2 min between intervals
Bike: 2x15 min, Rest 2 min between intervals
Run: 2x12min, Rest 2 min between intervals
C2: 2x8min, Rest 2 min between intervals

Post distances to comments.

5 comments:

Anonymous said...

bert is hooking up with grenades.
and pretty much loving life.

mtn rob said...

28:30 @115 lbs

Anonymous said...

"Apex Predation"
23:25 @ 135lbs

-Mike A.

Anonymous said...

Apex Predation

14:10 rx'd

Mike L.

Anonymous said...

16:28 95/ head to mat

Khan