8/27/2010

''Kraken'' (08.27.2010)

Warm-up Drills (08.27.2010)
Run 800m
2 Rounds of
7 x Deadhang Pull-ups
7 x Push-ups
7 x Air Squats
Dot Drill
-Inchworms
-Scorpion Stretch
-ITB Stretch

''Kraken'' (08.27.2010)
Row 250m
15 x Deadlift (225/185lbs)
15 x Burpees
Row 500m
12 x Deadlift (225/185lbs)
12 x Burpees
Row 750m
9 x Deadlift (225/185lbs)
9 x Burpees

Skill Development (08.27.2010)
3 Rounds at your own pace of
21 x GHD Sit-ups
12 x Floor Wipers

CrossFit Endurance Rest Day (08.27.2010)

4 comments:

Anonymous said...

''Kraken''
14:56 @ 205lbs
Chris

Anonymous said...

15:40 @ 185lbs

Khan

Anonymous said...

"Kraken"

12:49 @ 185 lbs

Indy

Troy said...

9:38 Rx'd