Warm-up Drills (09.14.2010)Run 800m
2 Rounds of
''Burgener Drill'' (PVC)
9 x Push-ups
9 x Hollow Rocks
9 x Box Jumps (20'')
-Shoulder Dislocates
-Samson Stretch
-Cobra Stretch
''Dogsmack'' (09.14.2010)
Complete 3 Rounds for time of
400m Run
7 x Power Clean (155/115lbs)
21 x Pull-ups
Post times to comments.
Skill Development (09.14.2010)
4 Rounds at your own pace of
:15 x Inverted
15 x Hip Extensions
:15 x L-sit/V-sit
Notes: Inverted is time spent in a handstand hold appropriate for your skill level; against a wall, freestanding, or walking.
Mobility WOD
CrossFit Endurance Rest Day (09.14.2010)
4 Rounds at your own pace of
:15 x Inverted
15 x Hip Extensions
:15 x L-sit/V-sit
Notes: Inverted is time spent in a handstand hold appropriate for your skill level; against a wall, freestanding, or walking.
Mobility WOD
CrossFit Endurance Rest Day (09.14.2010)
Posts
4 comments:
19:57 120lbs
16:55 @ 115
11:36 rx'd
Mike L.
18:42 115#
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