10/14/2010

''Juggernaut'' (10.14.2010)

Warm-up Drills (10.14.2010)
Row 750m
3 Rounds of
''Burgener Drill''
3 x Overhead Squats
3 x Squat Snatch
-Lateral Lunges
-ITB Stretch/Drop Lunge
-Sumo-Squats
-Shoulder Opening Drill (wall)

''Juggernaut'' (10.14.2010)
3 Rounds for time of
Run 400m
10 x Deadlift (75%1RM)
25 x GHD Sit-ups

Post times to comments.


Skill Development (10.14.2010)
Rest for tomorrow

Mobility WOD

CrossFit Endurance WOD (10.14.2010)
''Time Trial''
Swim: 20 minutes
Bike: 60 minutes
Run: 60 minutes
C2: 20 minutes

Post distances to comments.

5 comments:

Waldo said...

17:10 @ 225lbs
- Jeff

matt l said...

11:58 @ 185lbs

Khan said...

"A Lesson In Endurance"

100 squat jumps
50 v-sits
25 pull-ups
*30 meter bear crawl is to be completed every minute on the minute during the wod.

17:58

Khan

lewis.robertdavid@gmail.com said...

20101014 - Juggernaut

15:01 @ 265lbs & sub 50 Abmat Situps

-Bert

Peter said...

Juggernaut
24:30 185#; AbMats;