''Warrior's Cove Chipper II'' (10.27.2010)

Warm-up Drills (10.27.2010)
Run 1200m
Dot Drill (for time)
3 Rounds of
''Burgener Drill'' (PVC)
-Scorpion Stretch
-ITB Stretch
-Shoulder Dislocates (PVC)

''Warrior's Cove Chipper II'' (10.27.2010)
Complete the following for time
100 x Double-unders
100 x Mountain Climbers
15 x Clapping Push-ups
15 x Pull-ups
25 x V-ups
25 X Air Squats
10 x Burpees
50 x Abmat Sit-ups
20 x Box Jumps (20'')
20 x Walking Lunges (alt. legs)
10 x Pull-ups
10 x HSPU's
20 x Toes-2-Bar
10 x Burpees
20 x Med Ball Cleans (20/14lbs)
15 x Pull-ups
15 x Hindu Push-ups
20 x Lateral Lunges (alt. legs)
50 x KB Swings (16kg)

Post times to comments.

Skill Development (10.27.2010)
Rest for tomorrow...

Mobility WOD

CrossFit Endurance WOD (10.27.2010)
''Time Trial''
Cover as much distance as possible.
Swim: 20 min
Bike: 60 min
Run: 60 min
C2: 20 min

Post distances to comments.


Anonymous said...

You can't be serious?

Anonymous said...

Joe F
16. 44:25min

Anonymous said...

I was home schooled today.

Peter said...

Warrior's Cove Chipper II