4/16/2011

''CrossFit Games Qualifier WOD: Week 4 & Open Gym'' (04.15.2011)

''CrossFit Games Qualifier WOD: Week 4 & Open Gym'' (04.15.2011)

*CFNH will be open from 9-11am.

2 comments:

lewis.robertdavid@gmail.com said...

60 Bar Facing Burpees
30 x OH Squats @ 120#
2 x Muscle Ups

-Bert

Mike Scotina said...

11.4

1 round + 9 bar facing burpees

109 total reps