9/24/2011

Open Gym (09.24.2011)

CrossFit New Hampshire will be open from 9-11am.

Open gym, make-up WODs, Skill training... Get some, freaks.

2 comments:

thammond18 said...

The Jay and Tom WOD...
Run 400m
21 Dead Lifts @ 225lb
21 Box Jumps
Run 400m
15 Dead Lifts @ 225lb
15 Box Jumps
Run 400m
9 Dead Lifts @ 225lb
9 Box Jumps
Done

14:48 w/ a 32" Box (I think 32")
tommy

Joshua said...

The Bear Complex
135#

Tenacity
13 rounds @ 135#