9/21/2011

''Sisyphus II'' (09.21.2011)

Warm-up Drills (09.21.2011)
Run 800m
12-9-6 reps each of:
Medicine Ball Cleans
Push-ups
-Groiners
-Shoulder Opening Drill (wall)
-Scorpion Stretch
-ITB Stretch

''Sisyphus II'' (09.21.2011)
Complete as many reps as possible for each movement in the time allotted:
5:00 x Power Clean (1-1.25xBW)
6:00 x Handstand Push-ups
7:00 x Double-unders

Notes:1-Rep Maximum/Percentage Calculator

Post reps per movement to comments.

Skill Development (09.21.2011)
Complete for time
50 x L-sit Pull-ups

Notes: Scale to 15 x Deadhang Pull-ups and 30 x Knees-2-Elbows for time.

Mobility WOD

CrossFit Endurance WOD (09.21.2011)
Swim, Bike, Run, or Row (C2)
''9:00TT''
9 Minute Time Trial

Cover as much disitance as possible in 9 minutes.

Post distances to comments.

16 comments:

Marcus said...

Sisyphus II: 27/32/216 185lb power cleans

Mtn Rob said...

21/32/40 @135lb
skill dev 3:04 modified

thammond18 said...

Sisyphus II...22/15/186 @185,bumper hspu
tommy

sdaghir@gmail.com said...

''Sisyphus II''
27 x Power Cleans (185lbs)
22 x HSPU's (Paralettes) + 14 HSPU's
357 x Double-unders

Aaaaaand then one more time with Stankfoot (aka Josh)...

''Sisyphus II''
31 x Squat Cleans (155lbs)
37 x HSPU's
401 x Double-unders

50 x L-sit Pull-ups
7:23

That was a great morning, absolutely ruthless from the first heat to the last L-sit Pull-up. Keep killing it, freaks.

We were lucky to welcome Big and Kucharski back into the fight as well today. Yessssssssss.

Anonymous said...

"Sisyphus II"
12/28/14
skill development modified
6:00
Alison

Kim said...

Sisyphus II
24/45/82
Skill Development (PU/K2E) 5:22

Peter said...

Sisyphus II

32/11/66

50 L-sit pullups/chinups 9:54

lewis.robertdavid@gmail.com said...

Sisyphus II
5:00 x KB Swings @ 32kg
6:00 x HSPUs on Dumbbells
7:00 x Double Unders

60/11/240

Skill Development
50 x L-sit Pullups

9:43

-Bert

Joshua said...

Sisyphus II
21/22/146
Power Cleans at 190#

Anonymous said...

Sisyphus II

39/21/234 (165lbs, handstands on 25lbs bumpers)

50 L-sits about 12 minutes

The Sisyphus II again

34/28/251 (135lbs squat cleans, no bumpers on hspu)


What a day Baby. When sammy asks you to do the WOD again, always says yes.


-Josh

M/160/24y

Anonymous said...

Sisyphus II
21 SC @ 135
19 HSPU
360 Single

Silverback has hibernated long enough

Anonymous said...

Mrs Silverback adds
KB81 15lb/PP15 30lb bar/Row29
Yeah!

Anonymous said...

Power cleans
2 @ 185, 8 fails, 15 @ 165
12 HSPU's
45 DU's- starting to finally get themm.

Jay

Anonymous said...

25 @195
30
300

-lamp

Anonymous said...

22@ BW:150
15 HSPUS to ground
120 DUs

found one other crossfitter in Keene!!!!
-nick

Anonymous said...

Sisyphus II
Power Cleans 18 @ 85#
HS PU 15 Modified
Double unders 120