''The Ring'' (10.28.2011)

Congratulations to Justin and Kelsey! Justin popped the question and now the two are engaged... how better to celebrate than with 'The Ring'? Enjoy, freaks!

Warm-up Drills (10.28.2011)
Run 800m
''Burgener Drill'' (3Rnds/PVC)
3 Rounds of
5 x Push-ups
5 x Medicine Ball Cleans
-Sumo Squats
-Scorpion Stretch
-Calf/Soleus Stretch
-Shoulder Dislocates (PVC)

''The Ring'' (10.28.2011)
Set-up a ring of the following 6 movements and storm through for time/rounds/reps as determined below...
1.If you are engaged and getting married before 2014: 3 Rounds for time x 21 reps per movement
2.If you are single or dating under two years: 15:00 AMRAP, 15 reps/kcal per movement
3.If you are already married and still surviving: 21-15-9 for time
Row (kcal)
GHD Sit-ups/Abmat Sit-ups
Goblet Squats
KB Swings

Notes: For Over-unders, tie a rope one and a half feet off the ground and jump over it with both legs together then jump/crawl/burpee/roll back underneath and repeat.

Post results to comments.

Notes:1-Rep Maximum/Percentage Calculator

Mobility WOD

CrossFit Endurance WOD (10.28.2011)
''Time Trial''
Swim: 400m TT
Bike: 8 mile TT
Run: 1.5 mile TT
C2: 2k TT

Post times to comments.


Justin said...

"The Ring" Engaged 39:40

That was crazy. Thanks to everyone who suffered with us this morning.

Sarah said...

The Ring

Kelsey said...

"The Ring" Engaged 33:29

Talk about a wake up call! Thanks for the support as we suffered through it!

Callie said...

I am glad Im not engaged or married.
1 round plus overunders, row and situps

thammond18 said...

The Ring...Option 3...19:19
Justin, nice job letting Kelsey win, you are on your way to a happy marriage! Congrats guys...


Big said...

Took me 25:02 to appreciate my beautiful wife.

Peter said...

The Ring.

(I assume Kelsey said "Yes")
Congratulations to you both.

25:20 24kg KB/40# Slamball

Kim said...

The Ring, married 25:25
Congratulations to Kelsey and Justin!

Waldo said...

The Ring - Married

23:37. Tried to keep up with ricky lake, but he beat me up at the end.

nickfcfnh said...

CFE 1.5mi TT with 15lb flak
Congrats to both of you!!!!!