1/03/2012

''Coe'' (01.03.2012)

** Next Intro Course Begins January 9th at 630pm.

Warm-up Drills (01.03.2012)
Row 3 Minutes
''Burgener Drill'' (3Rnds/PVC)
21 x Burpees (Thanks Joel)
-Sumo Squats
-Scorpion Stretch
-Shoulder Opening Drill (wall)
-ITB Stretch

''Coe'' (01.03.2012)
10 Rounds for time of
10 x Thrusters (95/65lbs)
10 x Ring Push-ups

Post times to comments.


Skill Development (01.03.2012)
3 Rounds at your own pace of
5 x Hollow Rocks
:10 x L-sit
15 x Hip & Back Extensions
20 x GHD Sit-ups

Mobility WOD

CrossFit Endurance Rest Day (01.03.2012)

24 comments:

Laura said...

Coe -24:34 @ 65lbs

Marcus said...

Coe: 15:13 95lbs

Anonymous said...

Coe...29:04 (95#)

-Dubs

Filipe said...

COE 23:58 95lbs

Sarah said...

"COE"
30:51 65 lbs

Justin said...

"Coe" 23:09 95#

- Bieber

Mtn Rob said...

Coe
27:44 95lbs

Adam said...

Coe

27:11 65#, no rings

Alison said...

"Coe"
55#
Ab mat ring push-ups
22:41

0 said...

"Coe"
Army Sgt. Keith Adam Coe, 30, of Auburndale, Fla., assigned to the 1st Battalion, 37th Field Artillery Regiment, 3rd Stryker Brigade Combat Team, 2nd Infantry Division, Joint Base Lewis-McChord, Wash., died April 27th, 2010, in Khalis, Iraq, of wounds sustained when enemy forces attacked his unit with an explosive device. He is survived by his wife Katrina Coe, two sons, Killian and Keith Jr., and daughter, Klover.

For his sacrifice.

15:16

-Bert

Mike H said...

"Coe"
17:19 w/ 50lb kb's

Grinster said...

"Coe"

25:25 Ended up doing 11 rounds w/ 85lbs

Mike M said...

"Coe" 95lbs with gas mask
16:59

Michelle said...

"Coe" 65#
Time: 26:15

Meg said...

"Coe" 50lb
Time: 26:35
Meg

thammond18 said...

Coe...18:19rx
tommy

Peter said...

Coe
modified - Wallballs for Thrusters
14:21

Mint said...

3/4 Coe

7 rounds
thrusters 95lbs
trx push-ups

cash out 21 burpees

Mint said...

10:11 time

Kim said...

Coe 22:35 50#

Crossfit Barn 2.0 said...

"COE"

23:46

12°....fuck

-Derek

Matt said...

COE - 12:50

Anonymous said...

23:59
65# for 1/3
55# for the rest

erica

Dutch said...

Coe
26:40 (95#) rx'd
Mike V.