''CrossFit Games Qualifier WOD: Week 2'' (01.19.2012)

Warm-up Drills (01.19.2012)
500m Row
''Burgener Drill'' (2Rnds/PVC)
2 Rounds of
5 x Pull-ups
5 x Push-ups
10 x Air Squats
10 x Hollow Rocks
-Sumo Squats
-Shoulder Opening Drill (wall)
-Inchworms/Cobra Stretch

''CrossFit Games Qualifier WOD: Week 2'' (01.19.2012)
Complete as many rounds as possible in 15:00 of
9 x Deadlift (185/135lbs)
12 x Push-ups (CFGS)
15 x Box Jumps (24/20'')

Notes: 1-Rep Maximum/Percentage Calculator
Wendler's 5-3-1 Training Spreadsheet

Skill Development (01.19.2012)
Rest for tomorrow... or spend a little time experimenting with the new sandbags. Recommendations? Play around with various methods of ground-2-overhead if you're looking for a great place to start.
Uh oh.

Burpee Challenge (Optional)
32 x Burpees

Mobility WOD

CrossFit Endurance WOD (01.19.2012)
''Tempo 80-85%''
Swim, Bike, Run, or Row (C2)
SC: 35 minutes
LC: 60 minutes
U: 120 minutes

Notes: Choose a time domain that best represents your objective event/distance.

Post distances to comments.


Justin said...

6 rounds, 9 deadlifts, 3 push ups

- Beiber

Grinster said...

"Crossfit Games Qualifier: Week 2"

6 rounds 9 DL/12 Push-ups (155lbs)

Silverback said...

Hey...what happened to the rest of the comments?

CrossFit Games Qualifier WOD Week 2
7 rounds even (after essentially 2 weeks off)

Traps said...

Crossfit Games Qualifier Week 2
7 rounds + 5 DL