4/26/2012

Warm-up Drills (04.26.2012)
Run 800m
2 Rounds for Quality of
5 x Deadhang Chin-ups
10 x Push-ups
15 x Air Squats
-Sumo Squats
-Samson Stretch
-Inchworm/Cobra Stretch
-Calf/Soleus Stretch




''The Barbell Humbler'' (04.26.2012)
Complete as many rounds as possible in 20:00 of
5 x Thrusters (95/65lbs)
7 x Hang Power Cleans (95/65lbs)
10 x Sumo Deadlift High Pulls (95/65lbs)

Notes: 5 x Burpees for drops, Yessssss.

Skill Development (04.26.2012)
For Quality:
:20 x L-sit/V-sit
35 x Toes-2-Bar/Knees-2-Elbows
50 x GHD/Abmat Sit-ups

Burpee Challenge (Optional)
100 x Burpees

Notes: !#*@ng %%@# #@!! !#$@!s

Mobility WOD

CrossFit Endurance WOD (04.26.2012)
''Tempo 80-85%''
Swim: SC:10min, LC:15min, U:20min
Bike: SC:60min, LC:75min, U:90min
Run: SC:25min, LC:60min, U:75min
C2: SC:15min, LC:20min, U:25min

Post distances to comments.

17 comments:

SRD said...

Games Competitor Challenge Mod: See Whiteboard. Maybe someone will write it up.

Alison said...

So let me get this straight; when I "document my glory" on this blog and then happen to ask a question
I will get an answer magically. Is it from the blog fairy?

Anonymous said...

WE MISS SAMY!

SRD said...

Jesus Christ, Alison.

Blog. Gnome.

It's obviously still magical.

Carry on.

SRD said...

Marcus. I know that's you.

Anonymous said...

WE MISS SAMY!!!

Morgan said...

Lol

I had a meeting this morning Doing this at the 6

laura b said...

Thank you for the abacus!

Now I can say with confidence that the
"barbell humbler" was
8 rounds + 5 thrusters + 7 hang cleans @ 65#

Mtn Rob said...

Barbell Humbler
7 rnds +5 thrusters 95lbs

Anonymous said...

I only left the first message.

Great WODs this week btw!

Marcus

Anonymous said...

SAMY YOU ARE MISSED!!!

Anonymous said...

8 rounds and 2 thrusters



tough warm ups ALWAYS makes my WOD better. This week was great! I will not be in tomorrow :(

Filipe

Gene said...

Gene
Bar bell humbler
65#
6 rounds +3 thrusters

L sit, K 2 E's, 50 ab mat
8:24

Gene said...
This comment has been removed by the author.
Gene said...
This comment has been removed by the author.
Gene said...

Well that's officially the last time I try to post from the mobile because although I know the rounds I posted are solidly average, my phone felt everyone needed to read them 3x in a row, lol! Sorry about that, have a good night

Gene

Anonymous said...

''The Barbell Humbler''

8 + 5+ 7@ 65lbs

Jamie