5/17/2010

''Badger'' (05.17.2010)

Warm-up Drills (05.17.2010)
Row 1000m
9 Fundamentals x 5 reps each (PVC)
Shoulder Opening Drill

''Badger'' (05.17.2010)
Complete 3 Rounds for time of
30 x Squat Clean (95/65lbs)
30 x Pull-ups
800m Run

Post times to comments.

Skill Development (05.17.2010)
2 Rounds at your own pace of
Max Reps Muscle-ups (Full extension with turn-out at bottom)
Max Reps Handstand Push-ups

Post reps per attempt (and any modifications for scaling) to comments.

CrossFit Endurance WOD (05.17.2010)
''Time Trial 7''

Swim: 12 minutes
Bike: 24 minutes
Run: 20 minutes
C2: 14 minutes

Cover as much distance as possible. Terrain and incline are your choice.

Post times to comments.

17 comments:

Anonymous said...

Half way to Valhalla... wait I mean "Badger"

55 minutes

~Nate

Anonymous said...

''Badger''

45 minutes as RX"d

It's good to be back!!

Chris

lewis.robertdavid@gmail.com said...

35:35 rx'd

Good to be home.

-Bert

Anonymous said...

31:00 Rx'd

Glad to be back

-Justin... pronounced (HOO-steen)

Anonymous said...

Badger
33.12rx'd

Dang!

Anonymous said...

"Badger"
Time 31:08

In the picture up top today it looks like Troy didn't go all the way down on the ring dip, I guess he doesn't know what from is.

Anonymous said...

Last post was from Dan. Just kidding about the from.

Khan said...

Badger

33:10 rx'd

Khan


35:35 rx'd

Indy

Anonymous said...

Dan, you know Troy just jumped off the cruise ship after reading your comment and is swimming back to CFNH to complete that ring dip.

Dang!

Kristina said...

Badger

36:52 rx'd

sdaghir@gmail.com said...

Way to ruin Troy's vacation....

sdaghir@gmail.com said...

It's great to have you back Hoostine and Bertholemeu

lewis.robertdavid@gmail.com said...

No, I bet that Troy is doing just fine sliding down water slides and sipping on fruity drinks.

-Bert

Anonymous said...

Badger 43:06
Squat Clean 75
Pull Ups Blue/Green

B-Rye

Anonymous said...

Badger: 30:50 rx'd

Mike L.

Peter said...

Squat Clean 95#

57:16

Anonymous said...

Badger
Squat Clean 65lbs

44:33

-Deuce