5/02/2010

''Max Effort Squat Cleans'' (05.03.2010)

''Life is just too easy.
Society is so cusioned that we have no opportunity for struggle.
People are bred to struggle.
We need to express that or be incomplete.''
-Gordon Ainsleigh, Founder of the Western State 100-mile Endurance Run

Warm-up Drills (05.03.2010)
Run 400m
With 65/45lbs complete the following at your own pace
5 x Deadlift
5 x Hang Power Clean (from mid thigh)
5 x Front Squat
5 x Hang Squat Clean (from mid thigh, received in full squat position)
5 x Squat Clean (using 65lbs and starting from the floor receive the bar in a full squat position)
Additional sets/reps as needed for Squat Cleans

''Max Effort Squat Cleans'' (05.03.2010)
With a 10 minute running clock build up to a single repetition maximum for the Squat Clean. Use no more than five working sets and resting as needed between efforts.

Post number of attempts, loads lifted/missed, and rest time taken to comments.

''Jackie'' (05.03.2010)
Complete the following for time
1000m Row
50 x Thrusters (45lbs)
30 x Pull-ups

Post times to comments.

CrossFit Endurance Rest Day (05.03.2010)

8 comments:

Andrew said...

95/115/135/155/165f

9:47 Rx'd

Anonymous said...

Max Effort Squat Cleans
185/205F/195

Jackie
7.25rx'd...2min PR

Dang!

Anonymous said...

Max Effort Squat Cleans
225/235/245/255(F)/250

"Jackie"
7:25 Rx'd

-Troy

Anonymous said...

Max Effort Squat Cleans
85/95/115/115/120

"Jackie"
10:21 Blue/Green Band

B-Rye

Anonymous said...

Max F'in Squat Cleans
135/145/155/160/165

"Jackie" Rx'd
10:58
Mark

Peter said...

Max Squat Cleans - 65/95/115/ Halted
Bad idea to drop bar on knees and shins

Jackie Rx'd
13:20

peter

lewis.robertdavid@gmail.com said...

Squat Cleans:
135/155/175/185F/185F

Jackie
8:48 rx'd...90 second PR


-Bert

Anonymous said...

135/155/165/175f
9:32 rx'd

Indy


85/95/105/115/125f
9:31

Khan