5/24/2010

''Heavy Front Squat Singles'' (05.24.2010)

Warm-up Drills (05.24.2010)
Run 400m
10 x Deadhang Pull-ups
15 x Burpees
Samson Stretch
Shoulder Opening Drill (wall)
Front Squat warm-up sets and reps as needed

''Heavy Front Squat Singles'' (05.24.2010)
With a 10:00 running clock work up to a one rep maximum for the Front Squat. Use no more than 5 total working sets (warm-up sets/reps occur before the clock starts running). Rest as needed between efforts.

Post loads and rest time taken to comments.



''Dizzybat Thrusters'' (05.24.2010)
Complete 10-9-8-7-6-5-4-3-2-1 reps for time of
Front Squat (65%1RM)
Handstand Push-ups

Notes: Unbroken Challenge... Manchester. Post it if you do it.

Post times to comments.

CrossFit Endurance WOD (05.24.2010)
Swim, Bike, Run, or Row (C2)

9 minute Time Trial.
This is an all out effort covering as much distance as possible in your respective discipline.

Post distances to comments.

12 comments:

Anonymous said...

Swim 625yds (9:05), 600yds (8:55), 600yds (8:56)... one time seemed a little weeny'ish.

John

Anonymous said...

Heavy Front Squat Singles 95/115/135/135/140f

Dizzybat Thrusters 14:27 85#

B-rye

Anonymous said...

Heavy Front Squats

275/300/310/315F

"Dizzybat Thrusters"

23:31 @ 200# (Didn't manage to go unbroken)

Good to be back.

-Troy

Anonymous said...

Heavy Front Squats
225/245F/240PR
Dizzybat Thrusters
39.25
155lbs
Head to Abmat HSPU

Dang!

Brian said...

Heavy Front Squats
185-225-245f-235-240

Dizzybat Thrusters
165lbs
blue band rounds 10-6
green band rounds 5-1
32:31

Anonymous said...

Dizzybat Thrusters

180 lbs

19:05 rx'd

Anonymous said...

That was Mike L.

lewis.robertdavid@gmail.com said...

Front Squats
205-215F-210F

Dizzybat Thrusters
135lbs

36:36 rx'd

-Bert

Anonymous said...

155/185/205/215/225

155 Front Squats
hand stand push-ups blue bands
Time 29:18

Jake

Anonymous said...

185/195f
22:55 hsmod/120lbs

Indy


105/115/125/135/140
13:40 head to abmat/95lbs

Anonymous said...

165 max/110 workout weight

23:45

Ghost

Anonymous said...

Heavy Front Squat
95/115/125/135/140

Dizzybat Thrusters
95lbs Front Squat
HSPU's with the Green and Blue bands
unknown time!

-Deuce