7/27/2010

''Angie'' (07.27.2010)

Warm-up Drills (07.27.2010)
Run 800m
12 x Burpees
12 x Medicine Ball Cleans
2 Rounds of
''Burgener Drill''
Shoulder Dislocates (PVC)
Hip Mobility Complex





''Angie'' (07.27.2010)
Complete the following for time
100 x Pull-ups
100 x Push-ups
100 x Sit-ups
100 x Squats

Post times to comments.

Skill Development (07.27.2010)
Rest for tomorrow...

CrossFit Endurance Rest Day (07.27.2010)

8 comments:

Anonymous said...

JoeF,
Tabata Interval-swim 25yds(20/10sec);
TT-42sec(50yd)

Anonymous said...

21:52

Khan


22:22

Indy

Anonymous said...

16:33

Dan

Kristina said...

23:10

Anonymous said...

Lynn 15:10?

lewis.robertdavid@gmail.com said...

On vacation, however I'm still managing to maintain a primal diet and get some WODs in.

Monday 20100726
50-35-20 Reps for Time:
Pushups, Situps, Walking Lunge
12:26

Tuesday 20100727
Three Rounds for Time:
800m Run & 50 Slamballs (20#(
20:50


People out here in the Midwest are have it so ingrained into their minds that grains are good for you. Its unreal.

Stay Savage,
-Bert

Anonymous said...

"Angie"
27:14 Rx'd Chris
26:20 Blue and kneeling P/u

Peter said...

Angie

33:00 RX'd