''Malingerer'' (07.02.2010)

Holiday Hours
CrossFit New Hampshire will be closed for the long weekend (From Saturday July 3rd to Monday July 5th) in observation of Independence Day.
We will return to our normal hours on Tuesday, July 6th...
We hope everyone has an incredible weekend celebrating our Nation's Declaration of Independence.

Something ruthless is definitely lurking on the horizon, get excited.

Warm-up Drills (07.02.2010)
Run 400m
9 Fundamentals x 7 reps each (PVC)
Shoulder Dislocates
Hip Mobility Complex
Samson Stretch

''Malingering'' (07.02.2010)
Complete the following for time
Row 400m
32 x Overhead Walking Lunges (45lbs/25lbs)
32 x Ring Push-ups
32 x Box Jumps (24/20'')
Row 400m
22 x Overhead Walking Lunges (45lbs/25lbs)
22 x Ring Push-ups
22 x Box Jumps (24/20'')
Row 400m
12 x Overhead Walking Lunges (45lbs/25lbs)
12 x Ring Push-ups
12 x Box Jumps (24/20'')

Post times to comments.

CrossFit Endurance Rest Day (07.02.2010)


John M said...

19:07 Rx

Anonymous said...


21.30 rx + 20lb vest

Enjoy the weekend everyone!


Andrew said...

17:14 R'xd

Mtn Rob said...

reg push ups
25lb on lunges

hehe I'm a malingerer... thats why my picture is up there!

marcus said...

15:40 rxd

Peter said...

Malingered for 25:17 with 35# Lunges

Happy Independence Day!!

Anonymous said...

Alt WOD 19:10 7/5/2010
Run 800 M x 3
21,15,9 jumping burpee pull ups and air squats.

Anonymous said...

11. 20:52(35lbs)