7/22/2010

''CFG Events VIb. and VIc.'' (07.23.2010)

Warm-up Drills (07.23.2010)
Run 400m
7 x Deadhang Pull-ups
9 x Push-ups (CFGS)
12 x KB Swings (16kg)
15 x Abmat Sit-ups
''Burgener Drill'' (PVC)

''CFG Events VIb. and VIc.'' (07.23.2010)
VIb. 3 Rounds of
30 x Toes-to-Bar
21 x Ground-to-Overhead (95/65lbs)

VIc. 3 Rounds of
7 x Burpee Wall Jumps
Row 500m

Notes: Immediately after finishing Event VIb. athlete's must move immediately to the next challenge and begin. The clock continues to run until the total workload has been accomplished.

Post total time, combined from both events, to comments.

CrossFit Endurance WOD (07.23.2010)
''Time Trial''
Swim: 8min
Bike: 15min
Run: SC:10min LC:12min U:15min
C2: 8min

Post distances to comments.

5 comments:

Anonymous said...

JoeF
16.30:31min(65lbs/GHSU's)

Anonymous said...

"CFG Events VIb and VIc"

28:10 as Rx'd

Mike A.

Anonymous said...

CFG events

38:57
Mike D

lewis.robertdavid@gmail.com said...

35:29 rx'd

-Bert

Anonymous said...

Khan

28:15 rx'd

Indy

35:24 rx'd