10/06/2010

''Vertigo'' (10.06.2010)

Warm-up Drills (10.06.2010)
Run 800m
12 x Deadlift (45lbs)
12 x Front Squat (45lbs)
12 x Press (45lbs)
''Burgener Drill''
-Shoulder Dislocates (PVC)
-Hip Mobility Complex
-Scorpion Stretch




''Vertigo'' (10.06.2010)
Four rounds for time of
100ft x Overhead Walking Lunges (45lb/25lb)
30 x Box Jumps (24/20'')
20 x Pull-ups

Notes: Use bumper plates for the Overhead Walking Lunges.

Post times to comments.

Skill Development (10.06.2010)
4 rounds at your own pace of
:20 x L-sit/V-sit
:30 x Ring Support

Mobility WOD

CrossFit Endurance Rest Day (10.06.2010)

3 comments:

Khan said...

20:39 35lbs/ 24"

10 min p.r., made better by having used 25/20 last time.

Anonymous said...

''Vertigo''
27:04 45# 2rnds, 35# last two.

Chris

Peter said...

Vertigo

24:22 25#/24"