6/01/2011

''CF Games: Regional Qualifiers WOD 2'' (06.01.2011)

Warm-up Drills (06.01.2011)
''Burgener Drill'' (3Rnds/PVC)
2 Rounds of
10 x Push-ups
10 x Air Squats
12 x Sit-ups
12 x KB Swings (24/16kg)
-Sumo Squats
-Shoulder Dislocates (PVC)
-Cobra Stretch
-Lateral Lunges



''CF Games: Regional Qualifiers WOD 2'' (06.01.2011)

21-15-9 reps for time of
Deadlift (315/205lbs)
Box Jumps (30/24'')

Notes:1-Rep Maximum/Percentage Calculator

Skill Development (06.01.2011)
Test Metrics Make-up from last week...
Or Rest for what's clawing it's way up from hell tomorrow.

Mobility WOD

CrossFit Endurance Rest Day (06.01.2011)

10 comments:

Mtn Rob said...

17:23 @225lbs/ 24"

Anonymous said...

7:14 @225#/30"
JB

0 said...

2011 Crossfit Games - Regional WOD 2

10:06 rx'd

-Bert

Anne said...

CFG regional qualifier WOD 2
12:18
165/20"

Peter said...

CFGQ WOD 2
with slight deviation - I thought it was 12 reps for the last round, not 9

14:14 205/24"

thammond18 said...

Reg Qual #2...11:33 @265/30"

tommy

Lee said...

CF: Reg Qual WOD2 10:42 115LB

Khan said...

10:38@ 205/24"

Anonymous said...

14:40@ 245/225 - 30"
-nick

Anonymous said...

Reg Qual #2
RX'd
14:55

Jay