6/02/2011

''CF Games: Regional Qualifiers WOD 3'' (06.02.2011)

Warm-up Drills (06.02.2011)
Run 800m
''Burgener Drill'' (3Rnds/PVC)
3 Rounds of
7 x Medicine Ball Cleans
7 x Push-ups
-Sumo Squats
-Inchworms/Cobra Stretch
-Shoulder Dislocates (PVC)
-ITB Stretch
-Foam Roller

''CF Games: Regional Qualifiers WOD 3'' (06.02.2011)
Complete the following for time
20 x Kcal (Row)
30 x Burpees
40 x Dumbbell Ground-2-Overhead (45/35lbs)
50 x Toes-to-bar
100ft x Overhead Walking Lunge (45/25lbs)
150ft x Sprint

Post times to comments.

Mobility WOD

CrossFit Endurance WOD (06.02.2011)
''Time Trial''
Swim: 15min
Bike: 35min
Run: 35min
C2: 15min

Post distances to comments.

9 comments:

Nick V said...

Nick V : 17:45-
I firmly believe that any man's finest hour, the greatest fulfillment of all that he holds dear, is that moment when he has worked his heart out in a good cause and lies exhausted on the field of battle - victorious.
-- Vince Lombardi --

thammond18 said...

CF Reg Qual 3...22:11 w/50lbDB 45lbWL

tommy

Lee said...

CF: Reg Qual WOD3 24:43 25LB/25LB

Khan said...

15:43 @35/25

Anonymous said...

CF Endurance TT
35min
-6 miles with hills
-Nick F

Peter said...

CFGQ WOD 3
25:26 - w/35# DB's and 25# Lunges

Mike A. said...

CFGQ WOD 3- 14:45
55 db for first 20, 50 for last 20. 45lb oh lunge

Tina bo bina said...

20:07 @ 35 #DBs /25# lunges

Anonymous said...

CFQG WOD 3: 15:40

Jim