7/15/2011

''Heavy Snatch 8x80-90%'' (07.16.2011)

CrossFit New Hampshire will be open Saturday from 9-11am.

''Heavy Snatch 8x80-90%'' (07.16.2011)
Snatch 1-1-1-1-1-1-1-1


Notes:
Use 80-90% of your most recent 1 rep maximum Snatch and execute 8 reps total with a minimum of 2:00 rest between efforts. Warm-up with loads less than 60%, strive to work on mechanics and technique before going heavier.

2 comments:

lewis.robertdavid@gmail.com said...

Snatch 1x8 @ 130

1-1-F-1-F-F-1-1-1-F-F-F-1-1

Definitely funked up my math, as 130 != 90% x 135.

-Bert

Anonymous said...

Swim 2 miles.
for time.
-nick
0:01