CrossFit New Hampshire will be open Saturday from 9-11am.If you missed any heavy maximum effort lifts the past two weeks this would be an ideal time to make them up.
''Heavy Snatch Balance Triples'' (07.30.2011)
Work through 8 sets, each for three reps, focusing on clean execution of each rep and technique. Max Effort Snatch Balances are on the horizon, take advantage of this heavy training day.
Snatch Balance 3-3-3-3-3-3-3-3
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''The Huelsman Huck'' (07.30.2011)
Complete two hundred meters for time by throwing a 40lb slamball over your head as far as you can and running to where it stops. The ''Huelsman Huck'' as we affectionately call it must be started like a kettlebell swing, following through the athlete will simply launch the ball as far as they can.
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2 comments:
AMRAP 15:00
Swim 25
5pushups
10 situps
15 air squat
8 rds and a belly full of h20
-nick
Max bench 100#
Fri night fight 82/78/82
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