7/04/2011

''M.E.Deadlift & Tiger Stripe'' (07.06.2011)

"From time immemorial, mankind has struggled for existence against the hazards of the elements, wild animals, pestilence, and a common enemy, fellow man. The determining factor in his ability to cope with the environment has rested largely up on the individual's own physical prowess, mental alertness, and general well being, for history records the story of a survival of the fit." --From Mass Exercise, chapter 1, The Need for Physical Education, United States Naval Institute, 1943

Warm-up Drills (07.06.2011)
Row 3 minutes
''Burgener Drill'' (3Rnds/PVC)
2 Rounds of
7 x KB Swings (24/16kg)
7 x Burpees
15 x GHD Sit-ups
-Groiners
-Inchworms/Cobra Strech
-Shoulder Opening Drill (wall)
-Calf/Soleus Stretch

''M.E.Deadlift'' (07.06.2011)
Warm-up with the percentage based sets/reps listed below (using your most recent 1-Rep maximum data to determine loads) before working up to a heavy single or new 1RM personal record.

5 x 40% (warm-up)
3 x 50% (warm-up)
3 x 60% (warm-up)

Deadlift 1-1-1-1-1

Notes:1-Rep Maximum/Percentage Calculator

''Tiger Stripe'' (07.06.2011)
Complete for time
50-40-30-20-10 reps for time of
Double-unders
Push-ups

Notes: Feeling Frisky? True Push-ups or Ring Push-ups might be just the thing if you're looking to up the sting on this one.

Mobility WOD

CrossFit Endurance Rest Day (07.06.2011)

12 comments:

sdaghir@gmail.com said...

''Tiger Stripe''
50-40-30-20-10 reps for time of
Double-unders
Ring Push-ups
12:48

Definitely stung a bit. Epic time today in the trenches with Nate and Mike A.
Unreal performances today from literally every athlete that came in this morning... keep killing it freaks.

Anonymous said...

Deadlift 115#
"Tiger Stripe"
single unders
push-ups w/DB
16:42
Alison

lewis.robertdavid@gmail.com said...

Deadlift
315-365-395-420-440(pr)

Tiger Stripe
12:59

-Bert

Marcus said...

Deadlift 415
Tiger Stripe: 11:35

Peter said...

Deadlift 295# PR

Tiger Stripe
1/2 each round DU's + 1/2 SU x 4
21:38

Kim said...

Deadlift 195 1RM
Tiger Stripe 21:23

Anonymous said...

Deadlift
365lb-15lb PR

Tiger Stripe 16:23

Derek said...

Deadlift 305, 315, 325(F), 325, 345, 355, 365

"Tiger Stripe"
19:29 w/ hand release push-ups

Double Unders are not my strength but I did manage to string together 11, once...lots of failed attempts. I did them outside in a thunderstorm. Thought it might motivate me... well that it did but certainly didn't improve my technique.

Anonymous said...

Deadlift - 405 1rm

Tiger stripe 18: something

Jay

Anne said...

Deadlift- 245x1
Tiger Stripe- 17:26 with Single unders x4

thammond18 said...

ME Deadlift...365x1 (30lb pr)
Tiger Stripe...18:45 rings

tommy

thammond18 said...

ME Deadlift...125x1
Tiger Stripe...22:48rx

Meghan