11/29/2011

''The Barbell Humbler II.'' (11.29.2011)

“The best pace is a suicide pace, and today looks like a good day to die.”
--Steve Prefontaine

Warm-up Drills (11.29.2011)
Run 800m
''Burgener Drill'' (3Rnds/PVC)
3 Rounds of
7 x Medicine Ball Cleans
7 x Push-ups
-Calf/Soleus Stretch
-Inchworm/Cobra Stretch
-Sumo Squats
-Shoulder Opening Drill (wall)

''The Barbell Humbler II.'' (11.29.2011)
Complete as many rounds as possible in 15:00 of
5 x Thruster (115/85lbs)
7 x Hang Power Clean (115/85lbs)
10 x Sumo Deadlift High-Pull (115/85lbs)

Post times to comments.

Notes:1-Rep Maximum/Percentage Calculator

Skill Development (11.29.2011)
3 Rounds at your own pace of
15 x Hip and Back Extensions
:15 x L-sit/V-sit

Mobility WOD

CrossFit Endurance Rest Day (11.29.2011)

24 comments:

Meg said...

The Barbell Humbler II
3 rnds + 11 @ 70lb

Michelle said...

The Barbell Humbler II
5 rnds + thrusters + 5 hang power cleans

Michelle said...

@ 65 lbs

Anonymous said...

The Barbell Humbler II:
4 rounds + 3 thrusters
115#

-Dubs

Silverback said...

Barbell Humbler II
6 Rounds @ 95 lbs

Sarah said...

The Barbell Humbler II:
3 rounds + 5 thrusters (85 lb)

Alison said...

"The Barbell Humbler II"
3 rounds 55#

Joshua said...

The Barbell Humbler II
5 Rounds + 1/0/0

Mtn Rob said...

4 rnds + 3 Thrusters @ 115lbs

Mike A. said...

Barbell Humbler II
8 rnds @ 115

Mike M said...

Barbell Humbler II: 6rounds + 5/7/0

Big said...

4 rounds, 5 thrusters and 7 hang power cleans

Anonymous said...

Barbell Humbler II
4 Rounds, 5 thrusters w/15#bar
MrsSB

thammond18 said...

Barbell Humbler II
5 Rounds + 1 Thruster
tommy

Callie said...

4 rounds plus 5 thrusters

Anonymous said...

4 Rounds + 4 Thrusters @ 85lbs

Anonymous said...

4 Rounds + 4 Thrusters @ 85 lbs
-Magpie

Peter said...

Barbell Humbler II
5 Rounds+ 5 Thrusters @ 85#

lewis.robertdavid@gmail.com said...

Humbler II
6 + 2 thrusters rx'd

Skill Development
rx'd

-Bert

Crossfit Barn 2.0 said...

THE BARBELL HUMBLER II

5 rounds + 3 Thrusters

*Barn temp @ 58 degrees....conditions were perfect....my SDHPs were not....

...lets hope to god there's no "Humbler III" in our future

-Derek

Justin said...

5 rounds + 3 thrusters 115lbs

- Bieber

Traps said...

The Barbell Humbler II
5 rounds + 5 T + 7 HC

Jay

Kels said...

The Barbell Humbler II
4 Rounds even

rossinator said...

5 rounds even