Open Gym (11.05.2011)

Open Gym (11.05.2011)
CFNH will be available to it's athletes today from 9-11am for Open Gym training.

Thanks to Jeff and Kim for hosting an unreal CFNH dinner/ridiculous party, the entire crew had an absolute blast...

Bets on who makes it in for Saturday training?


Cadet Lewis said...

"Press 5,5,5+"
Warm-up Sets: 55x5, 65x5, 75x5
Working Sets: 85x5, 95x5, 110x10

2 rep PR @ 85%x5+
5lb PR @ 85%x5+

"Everglades 2.0"
AMRAP 15:00
Row 500m
Run 400m

4 Rounds

44 second PR over "Everglades"


Silverback said...

Pushpress 185 X 1
Frostbite Fran 23:20