11/08/2011

''CF Games 2008 Deadlift/Burpee WOD'' (11.08.2011)

Warm-up Drills (11.08.2011)
Run 800m
''Burgener Drill'' (3Rnds/PVC)
2 Rounds of
6 x Deadhang Chin-ups
9 x Burpees
12 x Abwheel Roll-outs
-Samson Stretch
-Shoulder Dislocates (PVC)
-Inchworms/Cobra Stretch
-Scorpion Stretch



''CF Games 2008 Deadlift/Burpee WOD'' (11.08.2011)
5 Rounds for time of
5 x Deadlift (275/185lbs)
10 x Burpees

Notes:1-Rep Maximum/Percentage Calculator

Skill Development (11.08.2011)
3 Rounds at your own pace of
:15 x Ring Support
25 x Knees-2-Elbows (Strict)

Mobility WOD

CrossFit Endurance Rest Day (11.08.2011)

20 comments:

Silverback said...

Press 150 X 6
Everglades 2 + runs

Anonymous said...

Press 35x1
Everglades 2
MsSB

Sarah said...

CF Games
8:49
165 lb

John M said...

Crossfit Games
5:45 Rx

Anonymous said...

Crossfit Games:
8:58
225#

-Dubs

Anonymous said...

2008 CF Games
95#
6:26
Alison

Filipe said...

275lb 9:36

callie said...

10:54

Ian O said...

Crossfit games
3:40
255#

Mike M said...

CF Games 2008...3:31rx

Anonymous said...

CF Games:
9:26 w/65#
MsGini

Waldo said...

CF Games - 3:27 RX

Mtn Rob said...

14:40 @ 225lbs

Khan said...

3:58 @185

Joshua said...

CF Games Deadlift/Burpee WOD
5:22

Meg said...

'08 CF Games WOD
9:43 155lb

thammond18 said...

Crossfit Games...6:56rx
tommy

Anonymous said...

Games WOD:

4:24 rx'd

-Josh

lewis.robertdavid@gmail.com said...

20111108
"CF Games 2008 Deadlift/Burpee WOD"
3:35 rx'd

A personal best by 2:30.

Skill Development
3 Rounds Untimed:
1 x Muscle up
5 x Ring Dips (strict)
:15 x Ring Support
25 x Knees 2 Elbows (strict)

-Bert

Traps said...

Crossfit Games 6:31

Jay