''CrossFit Games Open WOD 12.1'' (02.23.2012)

Warm-up Drills (02.23.2012)
Run 800m
-Shoulder Mobility (priority)
-Scorpion Stretch
-Sumo Squats
-Calf/Soleus Stretch
2 Rounds for quality of
10 x Parallette Shoot-Through Complex
10 x Forward/Back Jumps (over/back=1)
10 x Lateral Jumps (side/side=1)
*Use Parallette to jump over.

''CrossFit Games Open WOD 12.1'' (02.23.2012)
Complete as many rounds as possible in 7:00 minutes of:

Notes: Set-up under a bar or rings that are 6'' above each athletes max reach. For each Burpee repetition to count the athlete will have to make contact with a target set to that height with both hands. Good luck, freaks!

''A Wrinkle In Time'' (02.23.2012)
Against a 10:00 Running clock complete the following workload:
75 x GHD/Abmat Sit-ups
Row max distance in the time remaining

Post distances to comments.

Burpee Challenge (Optional)
57 x Burpees

Mobility WOD

CrossFit Endurance WOD (02.23.2012)
8 Rounds (:30 x :20 rest)
Swim: Use a pool or open water.
Bike: Use a Monarch ERG, stationary bike (with wattage tool), or something similar that can hold a load of 200+ watts.
Run: Use a treadmill, set at a 12% grade. Adjust pace to represent 0-30 sec slower per mile than best 5k time. Do not reduce the speed.
C2: Damper Setting on 8-10.

Post distances to comments.


thammond18 said...

CF Open 12.1 - 86 Burpees
A Wrinkle in Time...1155m

Anonymous said...

CF Open 12.1...53 Burpees
A Wrinkle in Time...1026m


Dutch said...

CF Open 12.1 - 64 burpees
Wrinkle in Time - 1200m
Mike V.

lewis.robertdavid@gmail.com said...

CrossFit Games Open WOD 12.1
7:00 x Max Reps Burpees

"A Wrinkle in Time"
Against a 10:00 running clock, complete the following workload:
75 x GHD Sit-ups
Row x Max Distance



Anonymous said...

step up your game bert, we better see you here Sat. You're getting atleast 100 reps with me there.

lewis.robertdavid@gmail.com said...

That's a no go Mr. Anonymous. I have to be in Boston all day Saturday for some Chair Force stuff.

Anonymous #2 said...

wow... bert 84? I feel a little better with my 78 now! :)

Anonymous said...


Anonymous said...

Cravens, all of you.

Michelle said...

CF 1 = 63 burpees

A wrinkle in time = 1370m

Alison said...

"CF Games WOD 12.1"
"A Wrinkle in Time"

Kim said...

Games WOD 64 burpees
A Wrinkle in Time 1306m

Anonymous said...

CF Open 104 Burpees

Anonymous said...

CF Open 102 Burpees

Grinster said...

CrossFit Games Open WOD 12.1

64 Burpees

"A Wrinkle in Time" Mod

Against 10:00 clock
50 Abmat Situps then Row remaining time.