2/23/2012

''CrossFit Games Open WOD 12.1'' (02.23.2012)

Warm-up Drills (02.23.2012)
Run 800m
-Shoulder Mobility (priority)
-Scorpion Stretch
-Sumo Squats
-Calf/Soleus Stretch
2 Rounds for quality of
10 x Parallette Shoot-Through Complex
10 x Forward/Back Jumps (over/back=1)
10 x Lateral Jumps (side/side=1)
*Use Parallette to jump over.

''CrossFit Games Open WOD 12.1'' (02.23.2012)
Complete as many rounds as possible in 7:00 minutes of:
Burpees

Notes: Set-up under a bar or rings that are 6'' above each athletes max reach. For each Burpee repetition to count the athlete will have to make contact with a target set to that height with both hands. Good luck, freaks!

''A Wrinkle In Time'' (02.23.2012)
Against a 10:00 Running clock complete the following workload:
75 x GHD/Abmat Sit-ups
Then...
Row max distance in the time remaining

Post distances to comments.

Burpee Challenge (Optional)
57 x Burpees

Mobility WOD

CrossFit Endurance WOD (02.23.2012)
8 Rounds (:30 x :20 rest)
Swim: Use a pool or open water.
Bike: Use a Monarch ERG, stationary bike (with wattage tool), or something similar that can hold a load of 200+ watts.
Run: Use a treadmill, set at a 12% grade. Adjust pace to represent 0-30 sec slower per mile than best 5k time. Do not reduce the speed.
C2: Damper Setting on 8-10.

Post distances to comments.

15 comments:

thammond18 said...

CF Open 12.1 - 86 Burpees
A Wrinkle in Time...1155m
tommy

Anonymous said...

CF Open 12.1...53 Burpees
A Wrinkle in Time...1026m

-Dubs

Dutch said...

CF Open 12.1 - 64 burpees
Wrinkle in Time - 1200m
Mike V.

lewis.robertdavid@gmail.com said...

20120223
CrossFit Games Open WOD 12.1
7:00 x Max Reps Burpees
84

"A Wrinkle in Time"
Against a 10:00 running clock, complete the following workload:
75 x GHD Sit-ups
Then...
Row x Max Distance

1676m


-Bert

Anonymous said...

step up your game bert, we better see you here Sat. You're getting atleast 100 reps with me there.

lewis.robertdavid@gmail.com said...

That's a no go Mr. Anonymous. I have to be in Boston all day Saturday for some Chair Force stuff.

Anonymous #2 said...

wow... bert 84? I feel a little better with my 78 now! :)

Anonymous said...

LEAVE BERT ALONE!!

Anonymous said...

Cravens, all of you.

Michelle said...

CF 1 = 63 burpees

A wrinkle in time = 1370m

Alison said...

"CF Games WOD 12.1"
68
"A Wrinkle in Time"
928m

Kim said...

Games WOD 64 burpees
A Wrinkle in Time 1306m

Anonymous said...

CF Open 104 Burpees
-Magpie

Anonymous said...

CF Open 102 Burpees
-Davidian

Grinster said...

CrossFit Games Open WOD 12.1

64 Burpees

"A Wrinkle in Time" Mod

Against 10:00 clock
50 Abmat Situps then Row remaining time.

1650m