''Kelly'' (02.15.2012)

Alison crushing the DB Push Press/Push Jerk.
This pic gave me an idea for a quick trivia question to pose for our athletes:
Which phase of the Push Press/Jerk is she moving through, how do you know it's a Push Jerk and not a Push Press based solely on what you can see in the image?
Keep slaying, Alison!

Post snarky responses to comments.

Warm-up Drills (02.15.2012)
Row 3:00
2 Rounds of
3 x Deadhang Pull-ups
6 x CFGS Push-ups
9 x 'Wall Facing' Air Squats
-Shoulder Dislocates (PVC)
-Sumo Squats
-Inchworms/Cobra Stretch
-Calf/Soleus Stretch

''Kelly'' (02.15.2012)
5 Rounds for time of
Run 400m
30 x Box Jumps (24/20'')
30 x Wallball (20/14lbs)

Post times to comments.

Burpee Challenge (Optional)
51 x Burpees

Mobility WOD

CrossFit Endurance Rest Day (02.15.2012)


Grinster said...

Missed the workout today because of my other Job...

Did the mainsite workout.

Eight rounds for time of:
10 Burpees
15 Jumping alternating lunges
20 Double-unders (subbed tuck jumps)
25 yard Shuttle sprint (5 x 5 yards)
Rest 90 seconds

5 rounds (time restricted)



lewis.robertdavid@gmail.com said...

My supposition is that Alison is moving through the phase of the lift where one would drop under the bar after the initial drive (if you fancy, the second dip). I am lead to this conclusion because Alison's pony tail still has upward momentum from the drive phase of the lift and is traveling upwards while the remainder of Alison is dipping underneath the load.

To quote the CrossFit Jounal... "Press and Dip: This time instead of just pressing, you press and dip a second time simultaneously,catching the bar in a partial squat with the arms fully extended overhead."

Saturday is going to be a painstorm for me if I ever felt one.


Michelle said...

24" box/20# wallball
Time= 35:52

Peter said...


Methinks Alison has just completed the push jerk and is lowering the weights from the top of the jerk.
You know it is a Push/Jerk and not a push press as the knees are bent?

Joshua said...

20" Box Jumps
20# Dumbbell Thrusters

Dutch said...

37:52 (30"/20#)
Mike V.

thammond18 said...


Matt said...

Kelly: 30:52

I agree w/ Bert.

Mike M said...

Kelly (28"/30#)