''Virtual Shoveling'' (09.25.2009)

Warm-up Drills (09.25.2009)
Row 500m
21 x Wallball
Row 500m

''Virtual Shoveling'' (09.25.2009)
For time 30, 25, 20, 15, 10, and 5 rep rounds of:
Virtual shoveling (45/25lbs)
Demo Video

Post time to comments.

Skill Development (09.25.2009)
50 x Knees-2-Elbows

CrossFit Endurance WOD (09.25.2009)
Swim: 2 x 6 min, Rest 2 min between intervals
Bike: 2 x 12 min, Rest 2 min between intervals
Run: 2 x 10min, Rest 2 min between intervals
C2: 2 x 7min, Rest 2 min between intervals
Cover as much distance as possible.

Post distances to comments.


Anonymous said...

Are we to assume that we put 45lbs on the barbell?

sdaghir@gmail.com said...

I could answer your question but it would take away all the fun you'll have by clicking on the video demo link next to the words ''Virtual Shoveling''.

Sign your posts, so I can mock you tomorrow.

Anonymous said...

Anonymous is Legion bearded one.

Anonymous said...

"Virtual Shoveling"

30, 25, 20, 15, 10, 5 reps of Shovelling with 25lbs on the barbell (cause my lumbar curve still sucks...) and push-ups.
Time: 11:45

Anonymous said...

"Virtual shoveling"(45lbs)/push-ups
30/25/20/15/10/5 reps
15:14/6rounds=2.5 min per round

Anonymous said...

Virtual shoveling

Mike L.: 14:45

Anonymous said...

13:27 virtual shoveling and push ups Rx'd
Have an awesome weekend

MelissaG said...

3 rounds for time
500m row
12 deadlift
9 front squat
6 push press

lewis.robertdavid@gmail.com said...

20090925 - Virtual Shoveling

19:14 rx'd


Kristina said...

Virtual Shoveling

13:48 25lbs

Anonymous said...

Virtual Shoveling

14:57 25lbs


Anonymous said...

17:59 rx'd


18:52 20lbs


Anonymous said...

Virtual Shoveling Update

14:52 25lbs

Bada Bing

Anonymous said...

Virtual Shoveling as rx'd