10/27/2009

"Tabata Something Else" (10.27.2009)

Warm-up Drills (10.27.2009)
800m Run
12-9-6 reps each of
Kettlebell Swings (16kg)
Burpees
Box Jumps (20'')

"Tabata Something Else" (10.27.2009)
Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.

Post total reps from all 32 intervals to comments.

Skill Development (10.27.2009)
4 x Handstand/Headstand Time Trials (against wall)
or
8 x Freestanding Handstand Time Trials

CrossFit Endurance WOD (10.27.2009)
Swim, Bike Run, or Row (C2)
1 min on x 1 min rest
1 min on x :50 rest
1 min on x :40 rest
1 min on x :30 rest
1 min on x :20 rest
1 min on x :10 rest
... then go back up the ladder until you finish with
1 min on x :50 rest
1 min on x Done

Post distances to comments.

16 comments:

Anonymous said...

Tabata Something Else
380

Dang!

UNREAL work Laura, nice job

Big Ben said...

261

Anonymous said...

Dear OD or shall i say "bodyshot", i read your post the otherday about you "taking it easy" before your cruise. Well here a few words of motivation.......LET YOUR MAN OUT... and STOP SANDBAGGING IT. you have a week to rest on your vacation. Finish the week strong youll be dissappointed if you dont.

Love,
Billy the Tuff

Anonymous said...

Tabata Something Else -

323 Blue Band

Bada Bing

Anonymous said...

Tabata Something Else...

Mike L.: 448

Kristie: doesn't remember

Anonymous said...

Tabata something else 353

~Nate

Anonymous said...

Lynn
Tabata Something Else
342

Nick said...

as Rx'd

418

-Rambo

Anonymous said...

"Tabata SOmething Else"

Score: 297- with Samy's Plate carrier (20lbs), and GHD situps instead of the abmat.
Holy SUCKFEST. Loved every second of it. =)
Thanks for loaning out the "Sons of Satan" vest Samy.

-PK

lewis.robertdavid@gmail.com said...

Still sitting the WODs out letting my shoulder recuperate. Going to a doctor to get it looked at soon. Hopefully some non shoulder related WODs will come up soon so I can get back into it.

-Bert

Anonymous said...

Billy the Tuff I miss you! You are absolutely right so I let my man out and came up with a score of 340 using the green band for pull ups. Also made 2:30 standing my head!!!!!!!!!!
Come back to us soon!

OD

Anonymous said...

Staci: Blue Band 306

Anonymous said...

Griggs 390 rx'd

Anonymous said...

356

Jim

Anonymous said...

Indy

325

Khan

314

Anonymous said...

Justin
331