''Two Witches of Halloween" (10.29.2009)

''Two Witches of Halloween" (10.29.2009)
The following is a 2-athlete team WOD and should be done for time.
The rules are simple: Each athlete must complete a round with 21 reps, a round with 15 reps, and a round with 9 reps. Only one athlete can work at a time. There are six total rounds (three from ''Elizabeth'' and three from ''Fran'') and they may be completed in any order, providing the previous rules are adhered to. Trick or Treat.

21-15-9 reps for time of:
Squat Clean (135lbs)
Ring Dips

21-15-9 reps for time of:
Thrusters (95lbs)

Post times to comments.

CrossFit Endurance WOD (10.28.2009)
Swim, Bike, Run, or Row (C2)
5 min on x 5 min rest
4 min on x 4 min rest
3 min on x 3 min rest
2 min on x 2 min rest
1 min on x Done

Post distances to comments.


Anonymous said...

"Two Witches Of Halloween"

PK + Rambo
Time: 13:03

Today was great! Good work on the stable guys, and good showing of costumes too! Tons o fun.


Big Ben said...

Planet Fitness (black card) - 23:19ish?

awesome work out and great to see everyone dressed up.

Anonymous said...

Two Witches of Halloween as rx'd
Lt. Dangle and I

Great costumes everyone! Have a great weekend!


Anonymous said...

Two Withches of Halloween -

Saint Peter and Samuel

22:31 Rx'd

Bada Bing

Anonymous said...

The Stable looked awesome and I loved the fog machine. I loved the costumes too...you guys rock. Thank you to my partner FER for doing such a good job and for keeping hydrated with her KEG costume.


Anonymous said...

Indy and Khan