4/27/2010

''800m Repeats'' (04.28.2010)

Warm-up Drills (04.28.2010)
Row 500m
Shoulder Dislocates (PVC)
10 x Lateral Lunges (alt. legs)
10 x Box Jumps (20'')
10 x Stiff Legged Deadlift (45lbs)

''800m Repeats''(04.28.2010)
4 Rounds, each for time of
800m Run x 2:00 Rest

Post 800m interval times to comments.

''Randy'' (04.28.2010)
Complete the following for time
75 x Power Snatch (75lbs)

Post times to comments.

CrossFit Endurance WOD (04.28.2010)
''Intervals +''

Swim: 2 x 25m/y (:30 sec recovery, :01 sec deviation limit), 2 x 50m/y (:30 sec recovery, :02 sec deviation limit), 2 x 100m/y (:45 sec recovery, :04 sec deviation limit), 2 x 200m/y (:60 sec recovery, :06 deviation limit)
Bike: 4 x 5k (2 minute recovery, :10 sec deviation limit)
Run: 2 x 800m (2 minute recovery, :03 deviation limit), 2 x 1k (2 minute recovery, :05 deviation limit)
C2: 2 x 1k (2 minute recovery, :03 deviation limit), 2 x 1200m (2 minute recovery, :05 deviation limit)

Post times to comments.

11 comments:

Brian said...

Brian 8:05 RXD with 75lbs. 800m runs were between 3:06 and 3:09 pace.

Anonymous said...

Run 2:59,3:12,3:13,3:15

B-Rye

Kristina said...

800 meter runs
3:20/3:26/3:33/3:38

Randy
6:53 rx'd

Anonymous said...

"800m Repeats"
2:33/2:44/ankle felt a bit sketchy on third round so I called it quits.

"Randy"

5:03 Rx'd

-Troy

Scott said...

"800m repeats"
3:01/3:12/3:23/3:33
"Randy"
6:18 Rx'd

Nick said...

800M runs

2:58/3:01/3:10/2:52

Randy as Rx'd

5:15

-Rambo

FYI its can't get enough Rambo week on AMC, kind of fitting for my last week here.

Anonymous said...

Randy R'xd 4:55 800m-3:43/3:31/3:14/3:20

jb

Anonymous said...

3:22/ 3:42/3:55/3:40

75x 75lbs snatch 7:14

jake

richard said...

800m repeats
3.22/3.41/3.41/3.47
RANDY
7.21

Walter said...

800m repeats
3:44/3:45/3:45/3:40

Anonymous said...

3:01/3:14/3:25/3:18
7:18 @55lbs

Khan


3:08/3:12/3:16/3:18
6:53 rx'd

Indy