4/21/2010

''Run, G.I. Jane, Back Ext Mixer'' (04.21.2010

Warm-up Drills (04.20.2010)
750m Row
12 reps each of
Deadhang Pull-ups
Push-ups
Box Jumps (20'')
Shoulder Opening Drill (wall)

''Run, G.I. Jane, Back Ext Mixer'' (04.21.2010)
Complete 3 Rounds for time of
800m Run
21 x Burpee Jumping Pull-ups
21 x Back Extensions

Post times to comments.

Skill Development (04.21.2010)
Rest for tomorrow...

CrossFit Endurance Rest Day (04.21.2010)

14 comments:

Mtn Rob said...

Hi all!

3 rds of 800 meter run (to this old cemetery and back)
21 burpees

time 39:52

no place to do back extensions

hope all is well

Brian said...

27:59

The Don said...

sick picture. miss y'all.

richard said...

27.59

Anonymous said...

CFNH,

Info for the Bobcat Bolt 5k/10k run @ UNH
Sat. May 15th @ 8am
In Honor of Josh and Nate Hardy(SEAL)
Bobcatbolt.com
I ran it last year and it was a blast.

Dang!

Kristina said...

26:47

Anonymous said...

"Run, G.I. Jane, Back Extension Mixer"

24:25 Rx'd

-Troy

Anonymous said...

Awesome picture!!! Nice job guys.

"Run, GI Jane, Back Ext. Mixer"
26:41 Rx'd

Chris

Anonymous said...

Run, G.I. Jane, Back Extension Mixer

26:43 Rxd

B-Rye

lewis.robertdavid@gmail.com said...

20100421

25:17 rx'd

-Bert

Walter said...

(Resting arm/elbow)
Complete 4 rounds for time:
Run 400m
25 X Air Squats
25 X Abmat Sit-ups

Did 5 rounds

25:22

Anonymous said...

26:27 Rx'd

Mark

Anonymous said...

Run/GI_Jane/Back Ext

Rx'd 42:26

peter

Anonymous said...

27:27 rx'd

Khan


26:10 rx'd

Indy