4/14/2010

''200m Sprint Repeats''

Warm-up Drills (04.15.2010)
1000m Row
12 x Deadlift (45lbs)
12 x Front Squat (45lbs)
9 x Push Press (45lbs)
Samson Stretch

''200m Sprint Repeats'' (04.15.2010)
6 Rounds of
Run 200m (max effort)
Rest 1 minute between each sprint.

Post times for each 200m sprint interval to comments.






''Horseshoes and Handgrenades II." (04.15.2010)
3 Rounds for time of
50 x Double-unders
35 x Wallball Shots (20/14lbs)
20 x GHD Sit-ups

Post times to comments.

CrossFit Endurance Rest Day (04.15.2010)

5 comments:

Anonymous said...

Nate,
Are there still openings for the boston marathon ruck? hockey4915@yahoo.com

-Matt (short)

Anonymous said...

200m Sprint Repeats
43/48/52/54/55/52sec
Horseshoes and Hand Grenades
16.04rx'd

Dang!

lewis.robertdavid@gmail.com said...

200m Sprint Repeats
38/40/42/41/43/42

Horseshoes & Hand Grenades II
15:08 (subbed abmat for GHD, as the Bro Gym doesn't have one) otherwise Rx'd


ΜΟΛΩΝ ΛΑΒΕ

-Bert

Anonymous said...

sprints: 56/56/70/74/70
Horseshoes & Hand Grenades II
200 SU/14# Medball/Abmats

18:38

peter

Anonymous said...

44/56/58/58/61/61 seconds
11:46 rx'd

Indy


41/38/44/49/48/47 seconds
15:30 rx'd @20lbs

Khan