4/06/2010

''C2B Cindy'' (04.06.2010)

Warm-up Drills (04.06.2010)
Row 500m
9 Fundamentals x 7 reps each (PVC)
Samson Stretch (Both forward and lateral)

''C2B Cindy'' (04.06.2010)
Complete as many rounds as possible in 20:00 of
5 x Chest-2-Bar Pull-ups
10 x Push-ups
15 x Air Squats

Post rounds completed to comments.

Skill Development (04.06.2010)
Complete at your own pace
21 x Double-unders
15 x Hang Squat Snatch (45lbs)
21 x Double-unders
15 x Snatch Balance (45lbs)

Notes: Substitute 2x Double-under attempts if you are still working on attaining this skill set.

CrossFit Endurance WOD (04.06.2010)
''Tempo 90%, RPE 17-18''

Swim: SC 12 min, LC,U 25 min
Bike: SC 20 min, LC,U 40 min
Run: SC 15 min, LC,U 40 min
C2: SC 15 min, LC,U 25 min

Post distances to comments.

14 comments:

Brian said...

15 Rounds rxd

Mtn Rob said...

11 rnds 5/10/ w/blk band

Anonymous said...

"C2B Cindy"

21 rounds plus 3 pull-ups

-Troy

Anonymous said...

C2B Cindy rx'd
19rds + 3 pullups

Dang!

Anonymous said...

C2B Cindy rx'd

17 Rounds plus 5 pull ups, 10 push ups

B-Rye

Anonymous said...

"C2B Cindy"
15 rnds + 5/5
Pullups not C2B
Chris

Anonymous said...

"C2B Cindy"
17 rds. + 3 C2B

Murphy.

Anonymous said...

19 rounds rx'd

Indy


19 rounds + 5/5 rx'd

Khan

Kristina said...

17 rounds + 3 pullups

Anonymous said...

C2B Cindy

17 rds even Rx'd
Mark

Nick said...

as Rx'd

21 Rnds + 5 pull ups and 8 push ups

-Rambo

Anonymous said...

15 ROUNDS + 5 PULL UPS + 10 PUSH UPS + 10 SQUATS USING GREEN BAND OD

Anonymous said...

12 Rnds + 5 Pullups

peter

Anonymous said...

Mike L: 22 rds. + 5 pullups + 10 pushups