5/12/2010

''Diane'' (05.12.2010)

Warm-up Drills (05.12.2010)
Run 800m
15 x Deadlift (45lbs)
15 x Front Squat (45lbs)
15 x Press (45lbs)
Warm-up sets and reps as needed for loads used during ''Diane''.

''Diane'' (05.12.2010)
Complete 21-15-9 reps for time of
Deadlift (225/185lbs)
Handstand Push-ups

Post times to comments.

Skill Development (05.12.2010)
3 Rounds of
Max reps x Deadhang Pull-ups
Max time x L-sit/V-sit
25 x GHD Sit-ups

Post cumulative reps and times to comments.

CrossFit Endurance WOD (05.12.2010)
''Ladders''
Swim, Bike,Run, or Row (C2)

3 min on x 3 min off,
2 min on x 2 min off,
1 min on x 1 min off,
2 min on x 2 min off,
3 min on x Done.

Post distances to comments.

9 comments:

Anonymous said...

Diane is an awful woman...
28.51

Dang!

Troy said...

"Diane"

12:13 Rx'd - chopped two mins off my previous time. Getting there slowly.

Danielle said...

"Diane" rx'd
Time 28:49

Danielle

Anonymous said...

"Diane"
225# DL
HSPU Mod
12:45

Mark

Anonymous said...

Diane 8:20
185# DL , HSPU Mod Blue Bands

Skills:
DHPU 7/6/5 and sit ups


B-Rye

Anonymous said...

10:30 mod hspu 225lbs

jake

Andrew said...

18:15 Rxd

Anonymous said...

11:09 225 lbs/ mod hspu's

Indy


19:01 185lbs/ still largely f.r.o.m.-less hspu's.

Khan

Anonymous said...

Diane
Dead-lift 185lbs
HSPU with green and blue bands
14:16
-Deuce