3/27/2012

''Bad Meets Evil'' (03.27.2012)

Congratulations to Tiffanie Meekins and Dan Hayden for making it to the Regionals for the 2012 CrossFit Games!! UNREAL!! 

Warm-up Drills (03.27.2012)
Run 800m
''Burgener Drill'' (3Rnds/PVC)
12-9-6 reps each of
Thrusters (45lbs)
Sumo Deadlift High-Pull's (45lbs)
Hollow Rocks
-Sumo Squats
-Shoulder Opening Drill
-Inchworms/Cobra Stretch
-Scorpion Stretch
-Calf/Soleus Stretch

''Bad Meets Evil'' (03.27.2012)
Complete for time
Row 250m
50 x Wallball
100 x Double-unders
Row 250m
40 x Wallball
80 x Double-unders
Row 250m
30 x Wallball
60 x Double-unders
Row 250m
20 x Wallball
40 x Double-unders
Row 250m
10 x Wallball
20 x Double-unders

Notes: Bring your A-game today. Who's got this slayer unbroken? Get some, freaks.

Post times to comments.

Skill Development (03.27.2012)
Handstand Practice of choice... Wallwalk, Complete a distance walking on hands, freestanding holds, freestanding HSPU's... There is endless creativity and fun to be had for those looking to work this unique skill set. Enjoy it.

Burpee Challenge (Optional)
80 x Burpees

Mobility WOD

CrossFit Endurance Rest (03.27.2012)

16 comments:

Anonymous said...

29:37
Single unders

Jojo

Anonymous said...

''Bad Meets Evil''

28:00

my DU blows... I need to work on it!

Filipe

Anonymous said...

Bad Meets Evil...32:54
Single Unders

-Dubs

Anonymous said...

33:25

Bob

Morgan said...

Bad meets evil - 20:20. Boom!


Morgan


ps - congrats Dan and Tiffanie!!!!!!

!!!!!!!!!!!!!!!!!!!!

Sarah said...

Bad Meets Evil

34:05

Thanks for helping me last week with my handstands Filipe!!

Alison said...

"Bad Meets Evil"
35:00
SU+ several DU attempts
4 rounds + 80m

Dutch said...

BME 34:53 (SU)
Mike V.

Mtn Rob said...

Bad meets Evil
41:10
single unders

lewis.robertdavid@gmail.com said...

20120327 - "Bad Meets Evil"
Complete for time
Row 250m
50 x Burpees
100 x Double-unders
Row 250m
40 x Burpees
80 x Double-unders
Row 250m
30 x Burpees
60 x Double-unders
Row 250m
20 x Burpees
40 x Double-unders
Row 250m
10 x Burpees
20 x Double-unders

Gasmask

31:28

-Bert

Mike M said...

Bad Meets Evil
20:29

Joshua said...

Bad Meets Evil
w/ DB Thrusters (20#)

33:30

thammond18 said...

Bad Meets Evil...28:41
tommy
I almost threw my phone across the room trying to put this score in

Peter said...

Bad meets Evil
38:15 (su's)

Matt said...

20:23

Jen said...

34:47. DAMD DOUBLE UNDERS!!!!