3/01/2012

''CrossFit Games Open WOD 12.2'' (03.01.2012)

**Imagery like this can't help but motivate a charge into the fray. Get some in the Opens today, freaks! Jeff L. beat us to the WOD out in Santa Cruz already with 5 reps into the 165lb round. Yessssssss.

Next Intro Course Begins Monday March 5th, 2012!



Warm-up Drills (03.01.2012)
Row 3 Minutes
''Burgener Drill'' (3Rnds/PVC)
2 for quality of
5 x Hang Power Snatch (45lbs)
5 x Power Snatch (45lbs)
5 x Squat Snatch (45lbs)
-Sumo Squats
-Shoulder Mobility**
-Inchworms/Cobra Stretch
-Scorpion Stretch
-Calf/Soleus Stretch

''CrossFit Games Open WOD 12.2'' (03.01.2012)
Proceed through the sequence below completing as many reps as possible in 10 minutes of:
30 x Snatch (75/45lbs)
30 x Snatch (135/75lbs)
30 x Snatch (165/100lbs)
Max Reps x Snatch (210/120lbs)

Notes: 'This workout begins from the standing position. The athlete will complete all reps at the first weight before advancing to the next weight. Score is total reps completed in 10 min.'

''Jeffy B's 6 Pack'' (03.01.2012)
Complete for time:
:50 x L-sit
40 x Hollow Rocks
30 x GHD Sit-ups
20 x Toes-2-Bar
15 x Hip and Back Extensions
10 x Back Extensions

Burpee Challenge (Optional)
62 x Burpees

Mobility WOD

CrossFit Endurance Rest Day (03.01.2012)

10 comments:

sdaghir@gmail.com said...

GOODLUCK!!

Phoenix said...

It doesn't really fit with the all caps... but I have to say I'm picturing you saying that with the voice from Taken.

Silverback said...

CF Games Open WOD 12.2
70 @ 45/75/100
+ Jeffy B's 6 pack
...don't know if am going to post to CFG yet...maybe better score on Sat.
Hey! Didja see - I'm in the top 7 internationally for 1st WOD really old guys!!! 8 seconds of glory!

lewis.robertdavid@gmail.com said...

CrossFit Games Open WOD 12.2
Proceed through the sequence below completing as many reps as possible in 10 minutes of:
30 x Snatch @ 75
30 x Snatch @ 135
30 x Snatch @ 165
Max Reps x Snatch @ 210

55 total reps

"Jeffy B's 6 Pack"
Complete for time:
:50 x L-sit
40 x Hollow Rocks
30 x GHD Sit-ups
20 x Toes-2-Bar
15 x Hip and Back Extensions
10 x Back Extension

16:30

-Bert

Joshua said...

CrossFit Games Open WOD 12.2
60 total reps

Peter said...

Crossfit Games Open WOD 12-2
63 45/75/95#

Jeff B 6-Pack
8:43 (Abmats for GHD's)

Traps said...

Crossfit WOD 12.2
50 total reps

Jeff B 6 pack
11 something I think

Jay

thammond18 said...

CFGS 12.2 - 60 reps
tommy

sdaghir@gmail.com said...

35 points for part 1.

Did 400m on Bills Treadmill, incline 3.0, 2:33. Not a bad start hobbling. I CANNOT WAIT TIL NEXT MONDAY. BYE BYE MOTHERFUCKING BOOT.

Anonymous said...

CF Games Open WOD 12.2 for fun :-)
45 @ 15/25
+ Jeffy B's 6 pack (MOD)
MrsSB