3/19/2012

''Choose Your Own Adventure III.'' (03.19.2012)

Warm-up Drills (03.19.2012)
Run 800m
''Burgener Drill''
2 Rounds of
5 x Deadhang Pull-ups
7 x Push-ups
9 x Hollow Rocks
12 x Air Squats
-Shoulder Mobility**
-Sumo Squats
-Calf/Soleus Stretch
-Inchworms/Cobra Stretch


''Choose Your Own Adventure III.'' (03.19.2012)
Complete the following for time
25 x Burpees
Run 800m
Take 6500lbs from the ground, through a full squat, and overhead.

Notes: Any method of moving the selected load from the ground, through a full squat, and overhead is acceptable (Ex: Snatch, Clean and Jerk, Clean and Push Press, etc).
Each athlete must decide prior to the the start of the WOD which load/rep scheme they feel will allows their best performance.

Choose your own 6500lb adventure from the following load/rep options:

65lbs x 100 reps

95lbs x 68 reps
115lbs x 56 reps
135lbs x 48 reps
155lbs x 41 reps

Post loads and times to comments.

Skill Development (03.19.2012)
Cumulative 1:00 x L-sit/V-sit
Mobility work of choice... Prepare well, this week is going to sting.

Burpee Challenge (Optional)
74 x Burpees

Mobility WOD

CrossFit Endurance WOD (03.19.2012)
‘’Tempo 80-85%’’
Swim: SC:10min, LC:15min, U:20min
Bike: SC:60min, LC:75min, U:90min
Run: SC:25min, LC:60min, U:75min
C2: SC:15min, LC:20min, U:25min

Post distances to comments.

26 comments:

Anonymous said...

Bai Chen: 21:55

Anonymous said...

65# x 100

40:14

Jojo

Anonymous said...

115# x 58
25:00

-Dubs

Anonymous said...

Choose Your Own Adventure

95 lbs 24:13

Bob

Anonymous said...

Choose your own adventure:

115# Atlas Bar 24:30

Marcus

Anonymous said...

Choose your own adventure

115# 21: something

Filipe

Laura said...

65lbsX100 - 29:54

Mtn Rob said...

36:31 115lbs

thammond18 said...

A little over 116lbs 56x...24:48
In the sunshine state
tommy

Justin said...

25:41 115#

- Bieber

Dutch said...

28:20 @95# 68 reps
Mike V.

Alison said...

"Choose Your Own Adventure"
65x100
39;29

Anonymous said...

32:25

Romel

Joshua said...

Choose Your Own Adventure III
48x 135#
22:19

Peter said...

Choose Your Own Adventure III
39:36 @ 95#

Tommy, enjoy the Florida vacation!!
Happy birthday to Maeve (it's some time around now)

Anonymous said...

115 .lbs
22:23
Davidian

Trevor said...

Choose your own adventure
31:24 @ 115#

lewis.robertdavid@gmail.com said...

20120319 - Choose Your Own Adventure III
25 x Burpees
Run 800m
56 x Squat Snatch @ 115

24:42


L-sits as rx'd


-Bert

Meg said...

Choose your own adventure- Naples FL
40 with 30# db's
60 with 65# barbell

Peter said...

Tommy, nice levitation on the bar! How did you do that?

Anonymous said...

Choose your own adventure
Time 27:54. 135# squat snatch 24x, 24x c&j fat bar

Danny

Mike M said...

"Choose Your Own Adventure III" (135#)
24:22

sdaghir@gmail.com said...

Slightly modified adventure so I wouldn't have to do the daily 74 x Burpees at a different time (boooo).

74 x Burpees
Kripp Walk x 800m
100 x Hang Squat Clean Thrusters w/ 35lb DB's

34:??

Garage is getting toastyyyyyy

Morgan said...

Choose your own adventure iii

36.10. 95lbs

Matt said...

95lbs
18:08

Khan said...

23:05@65