3/03/2012

Saturday Open Gym Hours 9-11am

Next Intro Course Begins Monday March 5th, 2012!

Saturday Open Gym Hours
9-11am

Bring hell with you for the Open WOD 12.2...

Get some, freaks!




Optional Olympic Lifting WOD:
Max Effort Overhead Squat
1-1-1-1-1
Max Effort Squat Cleans
1-1-1-1-1


2 comments:

lewis.robertdavid@gmail.com said...

Overhead Squat 1,1,1,1,1
Warmup Sets: 65x5, 75x5, 95x5, 115x3, 135x3
Working Sets: 160, 175, 190, 205, ---

Squat Clean 1,1,1,1,1
Warmup Sets: 135x1x10
Working Sets: 185, 205, 225, 245, ---

Cut the lifts off at the 4th attempt in the interest of safety. I figured a 20# PR on each was sufficiently safe, as we all know what happens when I try to bite off more than I can chew by myself.

-Bert

Silverback said...

CFG Open WOD 12.2 on Thurs 70 Snatch to 82 today placed 162 intnl leaderboard (for a minute or so)