10/26/2009

"Grace"(10.26.2009)

Warm-up Drills (10.26.2009)
1000m Row
12 x Deadlift (45lbs)
12 x Front Squat (45lbs)
12 x Push Press (45lbs)

"Grace"(10.26.2009)
Complete for time:
30 x Clean and Jerk (135lbs)

Post times to comments.

Skill Development (10.26.2009)
:25 x L-sit (paralettes)
25 x Abmat Sit-ups
25 x Knees-2-Elbows

CrossFit Endurance WOD (10.26.2009)
90% of the best time for your chosen distance.
Swim: SC: 400m , LC: 600m , U: 800m
Bike: SC: 10 mile , LC: 18 mile , U: 25 mile
Run: SC: 1.5 mile , LC: 5miles , U: 10miles
C2: SC: 2k , LC: 5k , U: 8k

Post times to comments.

18 comments:

Anonymous said...

JoeF
clean&jerk-13.55min/30reps@115lbs=.46sec/rep

Anonymous said...

Grace as rx'd
9:39

Dang!

Anonymous said...

"CFE"
Run 5miles at 90%

45 minutes even
-Mark

Anonymous said...

Grace

Mike L.: 6:55 rx'd

Big Ben said...

Grace- 2:54 rx'd

finally a big man workout

Anonymous said...

Grace- 5:10 Rx'd

~Nate

Anonymous said...

Lynn
"Grace" Clean and Jerk X 30 @ 75#
5:40

Anonymous said...

4:59 115lb
-Griggs

Kristina said...

Grace
5:55 75lbs

Anonymous said...

Grace
8:10 @ 95 lbs
KATIE

Anonymous said...

Grace rx'd

9:24
Mark

Anonymous said...

Grace RX'd

4:01

Justin

Anonymous said...

Grace
5:40 @ 75lbs

Elizabeth

Anonymous said...

Grace - 4:36 @ 55lbs Okay so next time I will do a heavier weight but I am trying to not overtax myself this week because I am going on a cruise next week.

OD :)

Anonymous said...

"GRACE"

TIME: 4:24 with 115lbs.

-PK

Anonymous said...

Grace -

5:55 95lbs

Bada Bing

The Don said...

Grace

138 lbs

7:24

Anonymous said...

85# - 10:10

Walter