10/28/2009

''Deadlift, Run, Met.Con." (10.28.2009)

Warm-up Drills (10.28.2009)
500m Row
9 Fundamentals x 7 each
Samson Stretch

''Deadlift, Run, Met.Con." (10.28.2009)
Complete for time:
21 x Deadlift (225lbs)
Run 800 meters
15 x Deadlift (225lbs)
Run 800 meters
9 x Deadlift (225lbs)
Run 800 meters

Post times to comments.

Skill Development (10.28.2009)
Work on your costumes.

CrossFit Endurance Rest Day (10.28.2009)

Stable News:

Tomorrow we will be having our two person ''Halloween Team WOD'' in the afternoon from 4pm-8pm, there will be no morning session. The details of this special horror show will be revealed tonight... and yes, there will be a fog machine.
Bobbing for almonds is optional.

10 comments:

Anonymous said...

Deadlift, Run Met.Con as rx'd
23:59

Dang!

Big Ben said...

27:19 rx'd

Anonymous said...

Deadlift row

Row 1000M
21Deadlift 185#
Row 1000M
15 Deadlift 185#
Row 1000M
9DL deadlift 185#
18:4? Mark

Anonymous said...

Lynn
Deadlift/Run met.con. @135#
19:40

Anonymous said...

Deadlift, Run, Met. Con -

19:02 155lbs

Bada Bing

Nick said...

As Rx'd

16:33

-Rambo

Anonymous said...

22:02

Jim

Anonymous said...

Staci 135# 22:23

Anonymous said...

28:20

~Nate

Anonymous said...

Indy

19:40 with 185#

Khan

19:32 with 135#