2/22/2010

''Blackjack'' (02.23.2010)

Warm-up Drills (02.23.2010)
750m Row
2 Rounds of
9 x Dead-hang Pull-ups
9 x Burpees
Samson Stretch
Warm-up Sets as needed for the WOD (Deadlift)






''Blackjack'' (02.23.2010)
Complete 5 Rounds for time of
9 x Deadlift (225lbs/185lbs)
15 x Ring Dips
21 x Double-unders

Post times to comments.

Skill Development (02.23.2010)
8 Rounds of the following
:05 x L-Sit/V-sit
:10 x Rest

CrossFit Endurance WOD (02.23.2010)
Tempo 85%
Swim: SC: 15min, LC: 20min, U: 30min
Bike:SC-LC 70min, U: 90min
Run: SC: 20min, LC: 40min, U: 70min
C2: 25min

Post distances to comments.

16 comments:

Anonymous said...

Blackjack 11:42

Deadlift 165, ring dips, single unders x 84 each set

Brian

Kristina said...

Blackjack
10:25 @ 135lbs

Anonymous said...

Blackjack rx'd
11.39

Dang!

Anonymous said...

"Blackjack"

9:35 Rx'd

-Troy

Anonymous said...

Blackjack

11:49

murphy

Anonymous said...

will blackjack 3 rounds of 155x9 in 7:21

Mtn Rob said...

3 rds w/155lbs and single unders x 84/set

13:01 (I think, forgot to write it down)

sdaghir@gmail.com said...

Thanks to everyone for keeping up with logging scores, it will be an excellent reference for your training down the line.

I also heard ''OD'' was back in town creeping for some CrossFit.

Anonymous said...

"BlackJack"
5 rounds 225 lbs deadlifts, no access to rings so did 15 chair dips per round with feet up on another chair, 100 single unders per round.
Time: 11:45
Christian

Anonymous said...

155/modified RD's/SU 84
20:38

peter

The Don said...

Oh snap OD's back in town, better hide your bumpers.

BlackJack

226.5 lbs
regular dips
84 single unders

16:48

Anonymous said...

Blackjack RX'd
15:30

Mark

Anonymous said...

95 lbs / Singles / 17:12

Marisol

Anonymous said...

YES KIDS OD IS BACK IN TOWN. She is gonna slay the dragon once again. Maybe not today or next week but maybe next month!

Blackjack
95lbs/singles/12:28 OD

Andrew said...

85/95/105-4fail/100/110fail/105-1fail
7:49.9

Anonymous said...

155#; modified Ring Dips; 84 SU

20:38

peter