2/18/2010

''Camille'' (02.18.2010)

Warm-up Drills (02.18.2010)
Row 500m (Damper of choice)
9 Fundamentals x 7 reps each (PVC)

''Camille'' (02.18.2010)
Complete 3 Rounds for time of
600m Run
Five Sets of:
5 x Pull-ups
10 x Push-ups
15 x Air Squats

Post times to comments.

Skill Development (02.18.2010)
Complete the following in as few sets as possible.
:30 x Ring Support
:15 x Ring L-sit
50 x Abmat Sit-ups
:15 x Ring L-sit
:30 x Ring Support

CrossFit Endurance WOD (02.18.2010)
Swim, Bike, Run, or Row (C2)

5 Rounds of
:40 seconds on x :20 seconds off

Terrain, damper, and incline are your choice.

Post distances to comments.

10 comments:

Anonymous said...

Camille. Rxd 28:20
Christian

Anonymous said...

"Camille"

25:31 Rx'd

-Troy

Anonymous said...

JoeF
"Camille"
31:06/5 rounds=6.2min/round

Anonymous said...

Camille rx'd
Sub 750 row for run
26:39

Dang!

Anonymous said...

Camille rx'd
29:27
Mark

Anonymous said...

If anyone wants a laugh, yotube Bas Rutten Self Defense and Bas Jones Self Defense.

Dang!

lewis.robertdavid@gmail.com said...

Camille rx'd

26:39

-Bertimus Maximus

Anonymous said...

27:10 rx'd

Indy


28:21 rx'd

Khan

Anonymous said...

Camille Rx'd
48:39

peter

Andrew said...

27:36 Rxd