2/15/2010

''Max Effort Power Clean Singles'' (02.15.2010)

Warm-up Drills (02.15.2010)
500m Row
2 Rounds at your own pace of
7 x Dead-hang Pull-ups
9 x Push-ups
12 x Abmat Sit-ups
15 x Air Squats
Warm-up Sets/Reps as necessary for Max Effort Power Cleans.

''Max Effort Power Clean Singles'' (02.15.2010)
Power Clean 1-1-1-1-1

Post loads to comments.

''Tabata Two-Step I.'' (02.15.2010)
8 Rounds of Row (for Calories)
(:20 max effort x :10 rest)
Transition from the last :10 rest immediately into
8 Rounds of Ring Push-ups
(:20 max effort x :10 rest)

Post lowest score for each movement to comments.

CrossFit Endurance Rest Day (02.15.2010)

17 comments:

Anonymous said...

Max Effort Power Clean Singles:
225/235/245/250(PR)/255(F)

"Tabata Two-Step I": 8/7

-Troy

Anonymous said...

Max Effort Power Clean Singles
175/195/205PR/215F/215F

Tabata Two-Step I
82 Calories Total

Dang!

Anonymous said...

Firebreathers,

I went paintballing on Saturday and it was unreal. All equipment is included and I spent $40. 20 of us played for 3 hours. This would be a sick field trip as a gym. Check out the site, BostonPaintball.com.

Dang!

The Don said...

wow what a great day for my back to shit the bed.

Mtn Rob said...

Mtn Rob 115/95/100/115/115
[52/3]

Thanks!
-Rob

Anonymous said...

Don, you shit the bed??? we are going to have to put you back in diapers

sdaghir@gmail.com said...

I'd be dissapointed in Don PePe's dedication to CrossFit if he changed his soiled diaper.

Walter said...

125/135/145F/140F/140F
Row 6 / Ring Push-ups 6

Anonymous said...

OD?????? where o where is OD???

Bily the tuff

Anonymous said...

Power Cleans- injured
Tabata: Row 9/ Ring Push-up 5
John

Anonymous said...

Clean 1RM 185#
tabata row 7
Ring pushup 5

Mark

Anonymous said...

75/85F/75/75/80F
Tabata Two-Step I: 3/5

Marisol

k said...

5x5x5x5x5
135/155/175/185/195x1Rep F
Tabata Two-step 6/7

Anonymous said...

Indy
155/175/185F/180/185F

Tabata 7/7

Khan
95/105/115/125f/125f

Tabata 5/9

The Don said...

yeah well have you ever tried doing air squats in a soiled diaper? its not fun......and its messy

Anonymous said...

I think the pace boat slowed me down with its wake...

(5's) 155 (F)
5/4

Andrew said...

115/135/145/155/165Failed