2/15/2010

''Max Effort Power Clean Singles'' (02.15.2010)

Warm-up Drills (02.15.2010)
500m Row
2 Rounds at your own pace of
7 x Dead-hang Pull-ups
9 x Push-ups
12 x Abmat Sit-ups
15 x Air Squats
Warm-up Sets/Reps as necessary for Max Effort Power Cleans.

''Max Effort Power Clean Singles'' (02.15.2010)
Power Clean 1-1-1-1-1

Post loads to comments.

''Tabata Two-Step I.'' (02.15.2010)
8 Rounds of Row (for Calories)
(:20 max effort x :10 rest)
Transition from the last :10 rest immediately into
8 Rounds of Ring Push-ups
(:20 max effort x :10 rest)

Post lowest score for each movement to comments.

CrossFit Endurance Rest Day (02.15.2010)

17 comments:

Anonymous said...

Max Effort Power Clean Singles:
225/235/245/250(PR)/255(F)

"Tabata Two-Step I": 8/7

-Troy

Anonymous said...

Max Effort Power Clean Singles
175/195/205PR/215F/215F

Tabata Two-Step I
82 Calories Total

Dang!

Anonymous said...

Firebreathers,

I went paintballing on Saturday and it was unreal. All equipment is included and I spent $40. 20 of us played for 3 hours. This would be a sick field trip as a gym. Check out the site, BostonPaintball.com.

Dang!

The Don said...

wow what a great day for my back to shit the bed.

Mtn Rob said...

Mtn Rob 115/95/100/115/115
[52/3]

Thanks!
-Rob

Anonymous said...

Don, you shit the bed??? we are going to have to put you back in diapers

SRD said...

I'd be dissapointed in Don PePe's dedication to CrossFit if he changed his soiled diaper.

Walter said...

125/135/145F/140F/140F
Row 6 / Ring Push-ups 6

Anonymous said...

OD?????? where o where is OD???

Bily the tuff

Anonymous said...

Power Cleans- injured
Tabata: Row 9/ Ring Push-up 5
John

Anonymous said...

Clean 1RM 185#
tabata row 7
Ring pushup 5

Mark

Anonymous said...

75/85F/75/75/80F
Tabata Two-Step I: 3/5

Marisol

k said...

5x5x5x5x5
135/155/175/185/195x1Rep F
Tabata Two-step 6/7

Anonymous said...

Indy
155/175/185F/180/185F

Tabata 7/7

Khan
95/105/115/125f/125f

Tabata 5/9

The Don said...

yeah well have you ever tried doing air squats in a soiled diaper? its not fun......and its messy

Anonymous said...

I think the pace boat slowed me down with its wake...

(5's) 155 (F)
5/4

Andrew said...

115/135/145/155/165Failed