2/16/2010

''Purgatory'' (02.17.2010)

Warm-up Drills (02.17.2010)
Row 500m
2 Rounds at your own pace of
18 x KB Swings (16kg)
9 x Push-ups
9 x Knees-2-Elbows
9 x Box Jumps (24'')






''Purgatory'' (02.17.2010)
Complete 10-9-8-7-6-5-4-3-2-1 reps for time of
Front Squats (95/65lbs)
Push Press (95/65lbs)
Wallball (20/14lbs)

Post times to comments.

CrossFit Endurance WOD (02.17.2010)
Swim, Bike, Run, or Row (C2)
12 minute Time Trial.
Cover the maximum distance possible in the time allotted.

Post distances to comments.

14 comments:

lewis.robertdavid@gmail.com said...

Purgatory rx'd

14:56

-Bertimus Maximus

Anonymous said...

"Purgatory"

9:29 Rx'd

-Troy

Anonymous said...

As you may have guessed I have been roped into working again. They assure me this is the last week. Mike and Gerard and Samy do not give up on me. I will be there for sure on Monday. OD

Mtn Rob said...

14:40 or so, I forgot to write it down, was trying to breathe.

Anonymous said...

Purgatory did me well
-10:51 Rx'd

~Nate

Anonymous said...

Mike L. 9:53 subbed 45lb thrusters for wall ball

Big Ben said...

14:01 rx

Walter said...

21:08 Rx'd

Anonymous said...

Hey Crossfit NH! How is everyone? DAMN I miss you all. Well, except for Kyle.... You all have it sooo good at the stable! I'm starting to feel the frustrations of trying to get a real training day in at a "globo gym" style facility here on base.... SUCKS! Although, we do have an olympic lift station. I'm convinced that Matt MacDonald and I are the only ones who use it. Btw, boot camp sucks. Navy Boot camp involves nothing about combat.... REDICULOUS. Anyway, just wanted to say hey! Hopefully I'll be able to come home on leave and stop in and say hi. Keep training hard, and oh, MIke C, I no longer squat like a girl. Thanks for the criticism. =)
Take care everyone,
-PK

FoGLe said...

11:01

Good fight with Nate today. Nice work!

~FoGlE

Anonymous said...

Purgatory
95lbs rxd 12:33
Christian

Anonymous said...

11:47 rx'd

Indy


11:17 @65/14

Khan

Anonymous said...

Purgatory 65#
15:34

peter

Andrew said...

17:30 at 85lbs